Technique & Transitions - Touchdowns

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Lesson Code: 
Beg. to Adv.

Technique & Transitions - Touchdowns

This curriculum will focus on a spin pass that can be done on a static pole or for a challenge, on spin pole. If performing on a spin pole, make sure students use both hands to execute these moves (with the exception of the reverse grab for advanced students). Students will learn to seamlessly weave together 4 spins, with one spin into the next with no more than one step onto the floor in between. This exercise will encourage students to confidently weave one move into the next without hesitance, thus creating a cleaner, more assured, more continuous, and more beautiful spin pass.


Printable Class Guide

Pole Moves Book