Learn a move Felix made famous - The Spatchcock. This is a move requiring extreme flexibility and is best practiced once your body is very warm. Be sure to have mastered the Spatchcock from the Floor video first as Felix instructs.
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SAFETY NOTES: Make sure you are properly warmed up and have mastered all prerequisite video lessons, including Inside Leg Hang, Handspring, and Spatchcock Preparation before attempting this move. Do NOT jump or jerk. Only release your hands if you feel absolutely secure.
- Behind the Back
- Behind the Ankles
- Hands (as needed)
- All secondary move grips as required & mastered in previous lessons