Creativity & Conditioning - Knee Holds & Drops

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Lesson Code: 
Beg. to Adv.

This is a fun and challenging curriculum for polers of all levels that involves a variety of some of the more awkwardly challenging skills. We have found it useful to lump these skill sets altogether explaining to students we have a fun curriculum themed “Challenge Week” and it will teach a variety of skills that should only be practiced for short durations. In this curriculum, you will show your students how wear in a few new spots with Underarm holds, Knee holds, and Back of the Knee holds for Jasmine, do a little hard pulling work with a Side Climb, and then go for a short thrill ride by learning Drops.

Printable Class Guide

Pole Moves Book