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Sneaky V Transitions Workshop

Learn the Sneaky V four ways. Go through the required contact points and watch Carlie demonstrate with her Instructors. Suitable for Intermediate and above. Must be able to cup grip shoulder mount safely for the one of the transitions.

  • Warm-up
  • Sneaky V from the floor
  • Sneaky V Elbow stand
  • Sneaky V Handstand
  • Sneaky V from Shoulder mount