Superman Variations on the Floor

You are here

Lesson Code: 
CG_3007
Level: 
Intermediate
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

The Superman is a move that requires significant mobility and rotation of the shoulder. This is a great move that can be learned from the floor first before proceeding to higher levels standing or climbing.

Similar Lessons

Pole Moves Book