Join PoleAndAerial.com lead aerialist and elite instructor, Brandon Pereyda, in learning a great pose that can be done in beginner to advanced variations once you master your Foot Keys. This impressive pose allows you to practice and showcase your flexibility all while challenging your core. You do NOT have to have a full split to do this pose, and Brandon shows you how to practice this move safely from the ground and then also demonstrates doing this pose at a higher elevation from a climb. A variety of hand and arm movements can be employed once you are comfortable and secure. Enjoy!
SAFETY NOTES: Be sure to have mastered the Foot Key tutorial before attempting this move.
- Foot Keys