Split

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AKA: 
Foot Key Split
Lesson Code: 
BP_275
Level: 
Beginner
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

Join PoleAndAerial.com lead aerialist and elite instructor, Brandon Pereyda, in learning a great pose that can be done in beginner to advanced variations once you master your Foot Keys. This impressive pose allows you to practice and showcase your flexibility all while challenging your core. You do NOT have to have a full split to do this pose, and Brandon shows you how to practice this move safely from the ground and then also demonstrates doing this pose at a higher elevation from a climb.  A variety of hand and arm movements can be employed once you are comfortable and secure.  Enjoy!

SAFETY NOTES: Be sure to have mastered the Foot Key tutorial before attempting this move.  

Key Grip Points: 
  • Foot Keys
  • Hands

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Comments

grazzy_stephanie's picture

Gostei muito da aula. Parabéns!

anisha's picture

wow! this is nice

wperform's picture

Great guy...looks so easy

HkSinloi's picture

Great!

liaquat's picture

This is my best Website .....

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