Inside Leg Hang to Allegra to Crucifix Dive Down

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Lesson Code: 
CG_3010
Level: 
Advanced
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

The Inside Leg Hang is a common inverted movement learned once the Basic Invert has been mastered. One can directly engage in an Inside Leg Hang while inverting, or go into the move after a Basic Invert or a Straddle Back Invert. In this video Cat connects an Inside Leg Hang with an Allegra and ends with an inverted crucifix dive down into a superman. 

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