Hip Key to Hand Spring From Floor

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Lesson Code: 
CG_3701
Level: 
Advanced
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

The Hip Key is a very common aerial move and getting into the Hip Key from a Fan Kick has a clear, step by step process we recommend perfecting from the floor before attempting this from a climb. In this video Cat demonstrates how to connect a hip key with a handspring from the floor. The move requires upper body strength, abdominal strength and control.

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