Hip Key From Air Spinning Pole Student Learning Example

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Lesson Code: 
CG_3702
Level: 
Advanced
Genre: 
Tissu / Silks
Sub-Genre: 
Pole Spins
Language: 
English
Description: 

In this video a student demonstrates a hip key in the air on a spinning pole. The Hip Key is a very common aerial move and getting into the Hip Key from a Fan Kick has a clear, step by step process we recommend perfecting from the floor before attempting this move in the air. The move requires upper body strength, abdominal strength and control.

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Comments

Bodyworkshop's picture

i would like a bit more explanation and perhaps a closer view ........ black leggings and black silks make it a little difficult for me to see ... thankyou xxx

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