Hammock Tie and Body Spiral Spin

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Lesson Code: 
CG_3700
Level: 
Intermediate
Genre: 
Tissu / Silks
Sub-Genre: 
Pole Spins
Language: 
English
Description: 

Effective and essential, the hammock tie (also referred to as an aerial knot) is a versatile tool that entirely changes the apparatus. In this video Cat demonstrates how to use the hammock tie to do the Body Spiral Spin. Be sure to have mastered the instruction for the basic Body Spiral before moving on to this move. 

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