CG_2120 Front Hook Spin to Foot Key

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Lesson Code: 
CG_2120
Level: 
Beginner
Genre: 
Tissu / Silks
Sub-Genre: 
Pole Spins
Language: 
English
Description: 

This variation of the Front Hook Spin includes sweeping the outside leg around the fabric and achieving a Foot Key.

NOTE: This move will be much easier to execute on a spinning pole. A spinning pole will automatically give you an outward rotational pull AND allow you to sufficiently hold and visually showcase the Front Hook Spin for a few seconds in its proper form before feeling any rush to transition into the Foot Key.

Key Grip Points: 

• Back of Knee

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