CG_2118 Corkscrew to Superman

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Lesson Code: 
CG_2118
Level: 
Intermediate
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

The Superman is a move that requires significant mobility and rotation of the shoulder. This is a great move that can be learned from the floor and with the familiarity of the corkscrew first before proceeding to higher levels standing or climbing.

Key Grip Points: 

• Inner Thighs

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