Basic Invert to Plank

You are here

Lesson Code: 
DSC_0172
Level: 
Intermediate
Genre: 
Tissu / Silks
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

Learn The Inverted Crucifix to Plank following a Basic Invert. It is a fundamental move that will be your go-to as you continue to build your inventory of inverted movements and is a terrific move to get you back to the floor following a series of inverted tricks and movements. This move offers you many beautiful options to drape and play with the fabric and to functionally use the fabric around the arms to hold your body.

Similar Lessons

Pole Moves Book