Tuck Spin

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Lesson Code: 
FC_310
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English

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Description: 

Enjoy learning one of the first spins that will challenge your core and arms to hold the majority of your body weight as you tuck your legs and spin around the pole in a beautiful spin we call the Tuck Spin.

Key Grip Points: 
  • Baseball to Strong Hold Grip

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