individual lesson below.
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A Crowd Favorite! Felix shows us how to prepare for and flawlessly execute a Superman pose from an Outside Leg Hang.
SAFETY NOTES: Make sure you have mastered all prerequisite video lessons including Invert and Outside Leg Hang before attempting this move. As with all inversion lessons on this site, be sure to have a qualified spotter supervise until you absolutely master this move. Only release your hand if you feel absolutely secure
- Inner Thighs
- All secondary move grips as required & mastered in previous lessons