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We love the Superman (Superwoman) pose. It has such a beautiful horizontal shape and is a great pinnacle move to add to any repertoire. This move requires a little tolerance for discomfort initially in your main Grip area (your inner thighs). World Champion Oona Kivela shows you how to gently ease into this move at a safe mounting (and dismounting) position from the floor, which will help once you're ready for the high skies. Enjoy this excellent tutorial!