Stag Spin

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AKA: 
Attitude Spin
Lesson Code: 
EL_30
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
Spanish
Description: 

Feel the wind rush through your hair in this expertly explained tutorial from Spanish language International Pole Artist and OC Pole Fitness master instructor, Erika Labansat.  This beautiful beginner spin is similar to the Fireman and Martini spins also on this site and introduces a true half bracket grip with beautiful attitude/stag legs. You can play with landing on your feet or taking the spin all the way down to the floor to add in some floorwork.

Key Grip Points: 
  • Hands (Half Bracket Opposition)
  • Achilles

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Alisha's picture

Love the site!!

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