Sneaky V Transitions Workshop

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Lesson Code: 
CH_003
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

Learn the Sneaky V four ways. Go through the required contact points and watch Carlie demonstrate with her Instructors. Suitable for Intermediate and above. Must be able to cup grip shoulder mount safely for the one of the transitions.

  • Warm-up
  • Sneaky V from the floor
  • Sneaky V Elbow stand
  • Sneaky V Handstand
  • Sneaky V from Shoulder mount

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