individual lesson below.
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"Enjoy learning this fun move that takes a firm grip on the pole to a dramatic slide with your legs straddling backwards away from the pole. This is a great way to add some flair as you get down to the floor. Pay attention to Oona's feet as she does this move. She never loses her point!
SAFETY NOTE: Be sure you have a firm grip on the pole, control your slide, and also be sure you have properly warmed up your back. This move should be controlled and gentle. You can add speed AFTER you feel solid control. "