Single Forearm Stand - Transition to Floor Stag Position

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Lesson Code: 
AS_2000
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

Learn Anastasia's favorite transition into a Forearm Handstand in this excellent tutorial. We love how she takes this move into an aerial straddle and then into a stag position on the floor.  Beautiful!

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.

Key Grip Points: 

- Single Forearm Stand on Floor
- Hand on Pole

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Comments

Ellma's picture

Beautiful .

polingmandapanda's picture

what preps can you do to start lifting your legs?

-thank you :)

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