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Enjoy this short routine on the spinning pole from World Champion, Anastasia Skukhtorova, which includes variations of Cupid, Handspring, Flatline Scorpio, Pole Splits and Remi Sit. Routine AS_2160 includes a similar beginning, but with some modifications and ending differently. Enjoy!
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.