Sexy Swivel

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Lesson Code: 
MF_473
Level: 
Beginner
Genre: 
Pole
Sub-Genre: 
Climbs & Mounts
Language: 
English

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Description: 

Learn how to do a sexy swivel around the pole from a First Level Climb position. Have fun and be sure to toss your hair a bit like Marlo!

Key Grip Points: 
  • Front of Foot
  • Outside of Heel/Achilles
  • Knees (Squeeze)
  • Thighs (Squeeze)

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