Inverted Straddle

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AKA: 
Chopper
Lesson Code: 
OK_927
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Inverted straddle is an excellent, versatile move leading in to several other moves. Oona shows you how to execute this move with flawless precision.  SAFETY NOTE: Please practice safely by warming up properly, having a qualified spotter for all inversions, and NOT overdoing this move.  Protect your back and lats by doing just a few reps and then bringing this move back again another day after adequate rest.

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