Inverted Crucifix - One Leg

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Lesson Code: 
EL_722
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

Once you have mastered the crucifix, this is a great move to add some visual variety and for learning how to begin releasing one leg from the pole.

Key Grip Points: 
  • Front of Foot
  • Knees (Squeeze)
  • Thighs (Squeeze)

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Comments

Yulenka's picture

Nice and Simple!

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