Inverted Ankle Grip Spiral

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Lesson Code: 
AS_2079
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

World Champion Anastasia Skukhtorova never ceases to amaze us with her innovation. Using the foundation of the Inverted Ankle Grip, she delivers a terrific step-by-step tutorial for changing hand and body positions to gently spiral her body around the pole in this beautiful move we call the Inverted Ankle Grip Spiral. Enjoy this beautiful move!

Safety Note:
As with all video tutorials on this site, be sure to have a qualified spotter monitor all inversions.  Also, please practice this move with a spotter on a stationary pole before attempting on a spinning pole.

Key Grip Points: 

- Inverted Ankle Grip
- Hand
- Lower Back

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