Hip Hold - Split

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AKA: 
Chopsticks
Lesson Code: 
MS_72
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Mai has one of the very best Hip Hold Splits in all the world. Watch this World Champion demonstrate how in this stunning video.

SAFETY NOTES: Be sure you master the Underarm Grip and Hip Hold first from the ground before attempting this move from the climb.

Key Grip Points: 
  • Hip Hold
  • Back Underarm

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