Hip Hold Pike & Tuck

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Lesson Code: 
FC_391
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

Felix shows some variations of the Hip Hold including Tuck and Pike leg positions on the spinning pole in this beautiful tutorial.

SAFETY NOTES: As with all lessons on this site, be sure to have mastered movements on the stationary pole before attempting these movements on the spinning pole.

Key Grip Points: 
  • Hip Hold
  • Hands (as Needed)

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