Devils Elbow Spins and Progressions Workshop

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Lesson Code: 
CH_002
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Pole Spins
Language: 
English
Description: 

Carlie breaks down elbow spins and teaches the progressions that will help you to condition your elbows ready for the Devils Elbow. Upright movements suitable for more advanced beginners. Other movements suitable for intermediate and above.

  • Basic Elbow spin
  • Devils Elbow
  • Devils Elbow split
  • Double Elbow Crucifix
  • Devils Elbow to Crucifix

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Comments

aimeelncnc's picture

this is a very comprehensive workshop with great breakdown and tips!

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