individual lesson below.
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Enjoy this terrific move by NAPA 2013 Champion and Pole Expo 2012 Pole-A-Palozza Champion, Charlee Shae Wagner, as she demonstrates in step-by-step detail how to do a move she calls the "Body Switch". This terrific move is filled with great movement as you take your body from an Outside Leg Hang to and Inside Leg Hang. Enjoy!
As with all inverted poses on this website, be sure to have a qualified spotter supervise all inverted movements.
Hands (as needed)
Outside of Ankle