Bird to Upright Hip Hold Split (Half Jade Variation)

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Lesson Code: 
AS_2103
Level: 
Intermediate
Genre: 
Pole
Sub-Genre: 
Spinning Pole
Language: 
English

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Description: 

We love this beautiful spinning pole combo by World Champion pole artist, Anastasia Skukhtorova, which combines a sit variation spin she calls the "Bird" with the Upright Hip Hold Split (Half Jade Variation).

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