individual lesson below.
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Enjoy this step-by-step tutorial that starts with a front underarm hold and moves into a back spiral spin using a table top style grip from World Champion Anastasia Skukhtorova.
This move should NOT cause pain in your wrist. If you experience any pain, please stop. There are many other lovely moves to add to your pole repertoire.
- Front Underarm Hold
- Opposite Hand in Table Top Grip