Allegra - Static & Spinning

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Lesson Code: 
JB_644
Level: 
Advanced
Genre: 
Pole
Sub-Genre: 
Poses & Moves
Language: 
English

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Description: 

Jenyne breaks down how to execute a flawless Allegra on both static and spinning poles. She also adds an oversplit contortion variation for extra inspiration and challenge!

SAFETY NOTES: Be sure to have mastered your Inside Leg Hang and Hip Hold Split on a static pole before attempting this move.

Key Grip Points: 
  • Inside Thigh
  • Hip Hold
  • Hand

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