Rollover Backwards

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Lesson Code: 
EL_703
Level: 
Intermediate
Genre: 
Floorwork
Sub-Genre: 
Poses & Moves
Language: 
Spanish

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Description: 

Learn how to add a beautiful backwards rollover to your repertoire in this excellent video by Erika.

SAFETY NOTE: Pay particular attention to the fact that Erika is NOT rolling directly over the top of her head. She is moving her head to the side and supporting her body weight as she rolls over her SHOULDER...NOT her head.

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