Backward Rollover

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Lesson Code: 
DSC_0006
Level: 
Beginner
Genre: 
Floorwork
Sub-Genre: 
Poses & Moves
Language: 
English
Description: 

When attempting any kind of rollover, it's important not to roll directly on your neck. A basic back rollover to a stag is how I teach to make sure the student does not roll on the back of the neck. As your legs come over your upper body, try and pike as much as you can with straight legs.

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