Disc 5: Flexibility
Flexibility is a key pillar of overall well-being, health, body alignment, and symmetry - and in pole dance, it can make a significant difference in the pole moves you can do and how they look. World Champion Pole Artist and Cirque Du Soleil performer, Felix Cane, begins with a warm up that prepares your body for safe stretching and takes you through structured flexibility exercises that tackle every part of your body. This video is appropriate for YOU, and contains clear variation modifications whether you are already very flexible OR if you’re not flexible at all. Expect tremendous gains in flexibility for your overall well being, and to enhance your performance on the pole.