Bendability Basic stretch cards are the perfect gift for the fitness enthusiast in your life. Flashcards are a portable and compact tool to take with you to the gym or studio to help make sure your workouts stay on track. With an easy-to-follow format, simple tips, and reminders about proper form, you'll move right along in your journey towards flexibility.
This boxed set includes: 10 basic stretches, 10 intermediate variations, and 10 advanced variations. Hole punch guidelines are on the upper left corner if you'd prefer to put cards on a ring.